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Yoga, Breathing, Mindfulness and Essential Oils for Teens

  • Private Residence Clifton Beach Tasmania Australia (map)

If you have a daughter aged between 11 and 14 (grade 6 to grade 9) then read on..

A fun, relaxed morning designed to build self-confidence, discipline, self-esteem, self-image, social development, physical well-being and emotional intelligence. 

The workshop will incorporate: Yoga, body awareness, understanding the body systems, specific exercises for common aliments, breathing techniques to calm the body and mind, techniques to de-stress, partner work, relaxation and meditation.

Essential Oils will be incorporated and each participant will create two personalised blends, one to aid concentration and focus and the other to assist with relaxation and sleep.

Morning tea will be provided, tickets $25. Limited to 8 places

Please email me at katedixon80@hotmail.co.uk for more details and to secure a spot.

Earlier Event: January 13
Introduction to Essential Oils
Later Event: January 21
Create and Make - Skincare