Welcome to my ‘healthy habits’ series.
Over the coming weeks, I will be featuring quick tips, tricks and easy ways you can utilise essential oils in your every day life. My desire is to educate and inspire you to make different choices that will benefit the health and wellbeing of your entire family.
First up, detoxifying your home.
Did you know that...
• One-third of the Australian population report adverse health effects from fragranced products.
• Common effects include respiratory problems, migraine headaches, and asthma attacks.
• Fragranced products resulted in lost workdays and jobs, and restricted access in society.
• About twice as many people would prefer fragrance-free rather than fragranced indoor environments
• Over 70% were not aware that fragranced products emitted hazardous air pollutants.
I am a big believer that small changes over time create long lasting change. This is key. Start small, implement new things slowly and before you know it, massive change will be underway.
If you would like to follow along each day, head to my Facebook Page - https://www.facebook.com/katedixonyogaessentialoils/ Otherwise, be sure to pop back at the end of the week as I will be sharing all the DIY recipes featured plus the places I purchase my bulk ingredients from.